Breathing & Postural Work in Westminster, CO

Rebuilding how your body holds and moves itself — from the inside out.

If You’re Always Tight, This Is Probably Why

Trap tension. Rib flare. Anterior pelvic tilt. Forward head.
These aren’t just “bad posture” — they’re your body’s way of surviving with limited capacity.

At Westminster Sports Chiropractic, I use breath-based postural strategies to help retrain your nervous system, improve stability, and reduce stress-driven compensation patterns.

What This Addresses:

Rib flare and hyperextended low back
Shallow breathing and chest lift with inhalation
Neck and trap overuse for stability
Postural fatigue while sitting or standing
Inability to access core without bracing or bearing down
Tension patterns that don’t respond to stretching

What We Do in Session:

Assess your breath mechanics and postural defaults
Rebuild how you breathe — not just how much
Use DNS principles, positional cues, and strategic loading
Restore core function and structural support without bracing or gripping

This isn’t about posture for looks.
It’s about restoring the foundation so everything else — strength, performance, and recovery — actually works.

Who This Helps

Lifters with “overextended” posture
Desk workers who can’t sit or stand without pain
Anyone with neck/trap/hip tightness that won’t go away
People who’ve “done core work” but still feel unstable

Book an Evaluation

If your body feels like it’s fighting itself — and nothing you’ve tried has made it feel stable — this is where we start.